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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)

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How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
The Essential Role of the Psoas Muscle

The Essential Role of the Psoas Muscle

Blog - Build a Pain Free, Flexible Body

Blog - Build a Pain Free, Flexible Body

Improve Your Front Splits 🔥

Improve Your Front Splits 🔥

How to Use the Hip Hook

How to Use the Hip Hook

Psoas Release Tool + Stretches For Psoas Muscle

Psoas Release Tool + Stretches For Psoas Muscle

How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)

How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)

Blog - Build a Pain Free, Flexible Body

Blog - Build a Pain Free, Flexible Body

6 Reasons Your Hip Flexors Get Tight

6 Reasons Your Hip Flexors Get Tight

How to use the Hip Hook With Belly Fat - Standing Up

How to use the Hip Hook With Belly Fat - Standing Up

Iliacus Muscle - What It Is And How To Release It

Iliacus Muscle - What It Is And How To Release It