Category: Views & Opinions

  • Top Tips to Plan an Exceptional Golf Trip

    Top Tips to Plan an Exceptional Golf Trip

    Planning a golf trip is a bit different from planning a regular vacation. This is because your attention should be focused on planning a trip in a location that boasts rich golf history. This is just one of the reasons why knowing where to go is of absolute importance. Although, there are also other aspects that you should consider beyond the perfect location. Therefore, before planning your next golf trip, you should consider the following top tips.

    Researching The Perfect Location

    The best way to be sure you have selected the most suitable location is simply to do your research. Broadening your knowledge of certain locations will help you determine which location will be best. You will also be able to discover which locations host luxurious golf estates and you may also be able to come across alluring Pinehurst golf packages that will ensure you and your accompanying party get the best experience. Searching for a location goes beyond looking for a golf course, which is why you should include golfer-friendly packages that will sum up most of your expenses for you.

    Advance Bookings

    Just as you would when booking your stay for an annual seaside vacation, you should always book in advance for your upcoming golf trip. This effort will save you and your companions from potentially devastating disappointment in the event that you are unable to find accommodation at the last minute. You should book your stay in its entirety before boarding the plane, which means your accommodation, and even luxury restaurant dinners among other things should be booked well in advance.

    The Problem Of Neglecting Rest

    Even though there is no doubt you probably want to include as many experiences as possible, you should never neglect resting time during your golfing adventure. Golf trips and even regular vacations can be just as exhausting as a chaotic day at the office if rest time is not included. To ensure you and your companions are able to fully embrace the experience, you should include days off where you will be able to rest rather than include activities and tours back to back every day of the trip.

    Incorporate Luxury Where Possible

    There’s no doubt that golf is by far one of the most sophisticated games around, and while there are several reasons the sophistication of the game has remained ever since it emerged, one of the best ways to hold intact the integrity of a golf trip is to incorporate luxury where possible.

    Therefore, if you are able to, first-class flights and a comfortable stay in glam accommodation will definitely be worth the extra spend. Even though there are a few ways to afford a golf trip on a tight budget, it is best to truly enjoy the essence of sophistication and class by opting for luxury where possible. The golf trip should be memorable for you and your companions, which is why you should try to avoid penny-pinching and spending anxiety by rather saving a significant amount to enjoy your trip and truly focus on the game.

  • Five Tips for Making the Most of Your Time on the Road

    Five Tips for Making the Most of Your Time on the Road

    Driving is a huge part of our lives. Not only do many of us go on road trips throughout the year, most of us spend time in the car every single day driving to and from work, running errands, and taking the kids to and from activities.

    All that time we spend in traffic really adds up. People in the San Francisco area spend over 100 hours a year stuck in traffic, while those in Houston spend 75 hours every year in traffic. All that time spent in the car costs time and money, costing each driver an extra $1,010 per year!

    You may not be able to change how much time you spend in the car, but you can do something about how you use that time. If you find yourself sitting behind the wheel, make the most of your time with these tips.

    Five Tips for Making the Most of Your Time on the Road


    Listen to an eBook or Podcast
    Wish you had more time to read? It’s not a good idea to take your eyes off the road so you can read a book, but you can listen to an eBook! It’s a great way to catch up on the classics or discover new favorites.

    Podcasts are hugely popular today. They can be more fun to listen to than the radio because you can actually learn things when you listen to a podcast. Because they are so popular, there are many different podcasts to choose from, which mean there’s surely one out there that will appeal to your interests.

    Learn a New Language

    Wishing you had time to learn something new? Just because you don’t have enough time to take a class doesn’t mean you can’t learn a new skill! There are many different kinds of learning software out there, but language learning software is one of the best to do in the car. You can even find language learning resources for free on YouTube!

    It is a good option for those who spend a lot of time on the road because much of the learning process involves listening to others speak the language, then repeating what they say. If you’re so inclined, you can continue your learning when you get home by completing activities and digital worksheets.

    Keep an Audio Journal

    Keeping a journal is a great way to work through your thoughts. It can help you release tension and stress, and reviewing journals can help you see just how far you’ve come.

    Today, keeping a journal is easier than ever before. You no longer have to dedicate time putting pen to paper. Modern journaling can include videos, pictures, and audio—which is easier to do when you’re on the road.

    What should you talk about in your audio journal? There are many topic choices that might interest you like:

    • What happened at work
    • Items that need to be added to your grocery list
    • Start an audio gratitude journal
    • Set daily, weekly, monthly, and lifetime goals
    • Talk about something that inspires you
    • Tell stories you want to share with your kids someday

    Learn the Layout of Your City

    Most of us take the same routes everywhere we go. It’s true that these routes are usually the fastest way to get to our destination, but it’s easy to space off, and before you know it, you made it back home and don’t really remember how you got there!

    Take your normal route getting to work so you aren’t late, but if you have extra time, try taking a different route on your way home. You’ll exercise your brain, and you’ll learn more about the layout of the city you live in.

    Use the Time to Relax

    Many of us spend most of our day with other people. We work with others in the office, and when we come home, we have significant others and children to attend to. That leaves very little time to spend by ourselves, but so many of us spend hours each week alone in the car!

    Make the most of your time by using it to relax and unwind by yourself. A few tips for relaxing while you’re in the car include using deep breathing techniques, releasing tension all over your body, and listening to meditative music.

    In a perfect world, you could spend less time in the car and more time doing what you love, but that doesn’t mean you can’t maximize the time you spend in the car during your commute. With these tips, you just may look forward to the time you spend in the car!

  • Should You Get a Face Tattoo from a Brooklyn Tattoo Shop?

    Should You Get a Face Tattoo from a Brooklyn Tattoo Shop?

    Other than the coronavirus, there seems to be another epidemic that is gaining momentum: Face tattoos. Since January, there have been a lot of celebrities and musicians who have been putting ink on their faces as a form of expression. When did people wake up and decide to ink their faces? Since January, there have been many celebrities who debuted their face tattoos. When you search #facetattoo on Instagram, you will see scores of people showing off their fresh face tattoos.

    facial tattoo

    Just a few years ago, tattoos on the face and neck were unspeakable. So much so that tattoo artists call them “jobstoppers” according to this article. They automatically put you at the back of the bar. Try to get a job interview with a face tattoo of a cross on your forehead and you probably won’t be able to get an appointment.

    But young artists are coming out of the shadows and making it look cool. Post Malone already has some big Billboard 100 songs. More than the hits, the other reason people are drawn to him is his face tattoos. He has a barbed wire across his forehead, outlining his hairline. Just as you thought that was enough, he added the words “Always” and “Tired” under his eyes. Now, more and more celebrities are putting ink on their faces like it’s this year’s hottest accessory.

    Brief History
    There are several reasons that make face tattoos such an undesirable thing. In Roman history, only slaves had them. Those slaves were branded with the crimes they committed. Those who tried to free themselves from their masters were marked on their foreheads as a sign of punishment.

    A few decades later, slavery was abolished. The tattoos on their faces were used as religious symbols by certain sects and groups.

    In other parts of the world, tattooing the face is a known practice of indigenous people.

    The Rise of Hip-hop Culture

    Perhaps the most recognizable artist who popularized Face Tattoos is the rapper, Lil Wayne. He is a product of the underground rap and hip-hop artists that became popular on the music streaming app SoundCloud. The brand of SoundCloud rap launched the careers of Migos, 21 Savage, and Travis Scott. Their popularity gained momentum by producing hit songs that entered the Billboard charts. Soon after, there were more and more recognizable artists that show off their face tattoos in the mainstream media.

    More recently, artists like XXXTentacion, Post Malone and Gucci Mane came out with their own face tattoos, making it sort of the new normal.

    Is it too much?

    However, not all people are fond of this new trend. Some people are concerned that a permanent ink on your face is likely to scar you for life. It will bar you from getting as many opportunities. It is also expected to reduce the chance of improving their economic status significantly.

    There is a 2018 study that supports this claim. The survey conducted showed that six in 10 hiring managers are less likely to hire someone who has a tattoo on their face. With the ink being permanent, some people fear that young people who get face tattoos will later grow up and regret their decisions. It will be too late by then.This is why the British Tattoo Artist Federation (BTAF) is proposing that the government enact a law that raises the legal age limit of getting a tattoo from a minimum of 18 to 21.

    Another study in 2013 highlighted the effects of facial tattoos when it comes to bias in courtrooms. Tattoos in general are associated with criminals and violent gangs. In prison, it is known as a way of showing off that you are not someone they want to mess with. It signifies strength and aggression which easily scares other prisoners away. Then there are the popular criminals in modern-day history. Charles Manson, infamous for being a cult leader and criminal, had a Swastika tattoo on his face.

    2020: The Year of Face Tattoos

    Whatever the opinions are about face tattoos, they are definitely here to stay. This year, many celebrities are coming out on Instagram with their own brand of tattoos. Check out some cool designs at HandofGloryTattoo.com.

    Celebrity Amber Rose recently tattooed the names of kids “Slash” and “Bash” on her forehead. Shortly after this, her current boyfriend tattooed the birthdays of both children on his forehead too.

    The brother of model Kaia Gerber and son of Cindy Crawford also joined the bandwagon. Presley Gerber surprised everyone with a statement tattoo that says “misunderstood” on his right cheek.

    Former Nick Jr. star Amanda Bynes decided to be a little subtle and put a heart tattoo on her left cheek. Singer Aaron Carter opted to create a bigger impact by tattooing almost the entire left side of his face with a photo inspired by Rihanna.

    Meanwhile, Chris Brown decided to put a Nike sneaker near his right sideburn, a “cool” addition to a number of other smaller but still noticeable face tattoos.

    Conclusion

    People are feeling less worried about getting tattoos on any part of their body. The fact is that tattoos, regardless if it is on your face, are not necessarily permanent. The rise of tattoo artists also guaranteed the increase of options for laser tattoo removal. The technology has become widely available and more affordable as well.

    Should you finally join the club of people expressing themselves through face tattoos? It is entirely up to you. The risks of getting backlash for having an aggressive-looking tattoo are real. You might want to experiment with a few simpler styles first when you are still in your early twenties. As you grow older and wiser, you will feel more comfortable about putting more ink on your skin.

    Also, consider your future job prospects. Not all industries are as welcoming to people with face tattoos. This is a sad reality that cannot be ignored. There’s no shame in starting small with having tattoos. Put ink in parts of the body that can still be hidden.

  • Panasonic Air Conditioner Training Center created to bring #QualityAirForLife for Filipinos

    Panasonic Air Conditioner Training Center created to bring #QualityAirForLife for Filipinos

    In this age of innovation, change is inevitable.

    Panasonic reiterates its commitment to create “A better life, A better world” as it aims to contribute to the evolution of society and to the happiness of people around the globe, highlighting its expertise in the Air Conditioning business in over 120 countries globally.

    Different AC choices for every lifestyle
    Different AC choices for every lifestyle

    As we enter a new decade, Panasonic launches a new company that is dedicated to providing professional services for your air-conditioning needs, the Panasonic Air Conditioning Philippines (PAC-PH).

    Hologram displaying benefits of Panasonic NanoeTM Technology
    Hologram displaying benefits of Panasonic Nanoe™ Technology

    With this development, PAC-PH promises to provide #CompleteAirSolutions with innovative professional technologies to suffice every Filipino family’s need from home to business. For air conditioners, Panasonic developed its unique revolutionary purification system, nanoe™ technology that deodorises, inhibits the growth of bacteria and viruses, and is effective in dust removal to create a fresher and cleaner living environment.

    NanoeTM eliminates bacteria and viruses making it a great choice for hospitals
    Nanoe™ eliminates bacteria and viruses making it a great choice for hospitals

    Humans consume an average of 1.3kg food, 1.2kg of water, and breathe around 18kg of air daily. In order for us to live longer, and stay stronger, we need to care more about the air which we breathe. That is why we came up with #QualityAirForLife, in line with Panasonic’s thrust of providing #JapanQuality Air Conditioners to Filipino families.

    Panasonic Air Conditioning Training Center

    Globally, the Philippines is one of the fastest growing markets for Panasonic Air Conditioners.

    Committed to provide only the best for the Filipino customers, PAC-PH opened their Air Conditioning Training Center that supports their responsibility in providing product knowledge and skills enhancement.

    The main objective of this training center is to introduce relevant training programs geared to educate consumers on Panasonic products. Another goal is to provide skills development of technical personnel, engineers & staff for effective after-sales servicing.
    Taking queue from the massive infrastructure investment of the Philippine government under its “Build! Build! Build!” program is desired to bring about the “Golden Age of Infrastructure” in the country.

    Panasonic AC is great to have at the gym
    Panasonic AC is great to have at the gym
    Keep children free from allergens and bacteria in school with Panasonic ACs
    Keep children free from allergens and bacteria in school with Panasonic ACs

    The success of the program is expected to help bring down the costs of production, encourage investments in the countryside, make the movement of goods and people more efficient, and create more jobs for Filipinos.

    This is to ensure that we can continue to fulfill Panasonic’s commitment, mindful of their dedication to quality, safety, and sustainable development.

    Through better air conditioning solutions, Panasonic aims to provide care for every Filipino family – that’s #AlagangPanasonic.
    Learn more about Panasonic Air Conditioners: https://bit.ly/2NC5h0u

    Get the latest updates and promos or learn more about the #AlagangPanasonic campaign on the Panasonic Facebook page: https://www.facebook.com/PanasonicPhilippines/

  • Unbelievable Benefits of the Great Outdoors

    Unbelievable Benefits of the Great Outdoors

    Camping, hiking, fishing, and other activities that take place in the great outdoors are far more beneficial than you may have realized. While planning an adventure in nature may not specifically be everyone’s ideal getaway, the incredibly unbelievable benefits that nature has to offer may be able to sway many minds.

    Nature has long been used as an effective stress-aid thanks to the incredibly notable ability it has to induce tranquility and ultimate calm. Whether you’re planning a fun-filled group vacation with all your best friends, or you’re looking to have an outdoor adventure on your own, you can discover excellent hiking trails and useful information at Trek Addict. If you’re wondering just how beneficial an outdoor getaway will be for you, here are the most notable and impressive benefits of spending some time in nature.

    An Abundance of Fresh Air

    When camping or hiking in the great outdoors near plenty of trees, you will mostly be breathing in a lot more healthy oxygen. In addition to this, you will also be breathing in a lot less harmful pollutants. The abundance of fresh air will provide tons of health benefits alone as your body will be able to take advantage of a well-deserved break from built-up city life in which pollutants are incredibly common.

    This benefit will give your immune system an immediate boost, your blood circulation will improve, your blood pressure levels will improve, and your digestion will also be positively affected by the increase of your intake of clean air. The boost to your immune system will ensure you are less likely to become ill in the weeks that follow. Therefore, it would be recommended to opt to spend time in the great outdoors regularly, even if only for short trips.

    Enhanced Sense of Well-Being

    Even if you are enjoying the great outdoors on your own, you will notice a general improvement in your sense of well-being. This is because nature has an uncanny ability to enhance a positive mood. While there are several reasons the outdoors has this effect, one of the more critical reasons is likely the fact that spending time outside in sunlight encourages the production of vitamin D, a vitamin that is offered by sunlight. Sunlight can reduce stress and aid depressive emotions as well, which can benefit most who are feeling caged in by concrete cities and the daily pressure of earning a living.

    The enhanced sense of well-being often associated with nature is likely a combination of an abundance of clean air, exposure to sunlight, and being close to trees and plants. There is a notable sense of calm and security that comes with spending time close to nature as tranquility is often a word used to describe the emotions that nature brings. Individuals who struggle with daily stress and general anxiety should consider spending regular time in nature, even if it is only a brief walk in a grassy green local park.

    Physical Activity

    Even if you’re planning a relaxing camping trip and hope to be doing as little as possible during your getaway, you will ultimately still be getting plenty of exercises, even if you don’t note it. This is because camping and hiking and most other outdoor activities encourage physical activity.

    You will be setting up your campsite, going for a calming stroll, or enjoying a lengthy hike. This means you will be enhancing your physical strength and well-being without really feeling the effects as much as if you were to work out at the gym instead. Even fishing trips include an abundance of physical activity that will not entirely strain your body. You could also take advantage of exercise opportunities by including them in your getaway plan. Hiking is possibly one of the best ways to incorporate exercise into your getaway to nature.

    Reset Your Internal Clock

    One of the best benefits of spending a few days in the great outdoors is that natural light and dark phases will automatically reset your internal clock. You won’t be able to expose yourself to blue light from televisions and cellphone light, which means your body will automatically release melatonin.

    Melatonin is the hormone that the body produces during evenings as a result of darkness, which tells our brains that it is time to sleep. However, due to the increased use of technology, the number of individuals who have insomnia has risen dramatically over the years. The best way to reset your internal clock naturally is to spend a few days camping.

    If you have been struggling to get a good night’s rest, you may want to consider a camping trip before opting for prescription sleeping tablets. Commercial sleep medication is well-known to cause unpleasant side effects such as memory loss and increased weight gain. In addition to this, commercial sleep medication is also highly addictive, as it can be harmful to your natural production of melatonin. Luckily, there are absolutely no side effects of camping.

    Suitable For All Ages

    Most outdoor activities are well-suited for all age groups. Therefore, families with young children, middle-aged professionals, or active teenagers are all able to take advantage of the incredible benefits of the great outdoors. Regardless of your age, you will be able to find a great outdoor space to get in tune with nature. Whether you are hoping to aid stress and anxiety, or enhance your general sense of well-being, spending time in nature is one of the most effective ways to improve mood.

    The many health benefits apply to all ages, which is simply fantastic. If you are planning a getaway to nature for your family, it is best to opt for resorts and hiking trails that are specifically safe for young children. This means opting for trails that are not nearby wildlife. You should also evaluate the path to ensure it is suitable for younger age groups as longer trails may only be appropriate for individuals who are skilled at hiking.

  • 5 Financial Steps Every New Parent Should Take

    5 Financial Steps Every New Parent Should Take

    Although they’ve been told that having a child is much more expensive than they can even begin to imagine, few new parents are really prepared for the financial steps they must consider once that baby is born. There is so much more to think about than the cost of supporting another family member, and unless you are prepared for all the financial decisions you will need to make, the cost of parenting just might overwhelm you. The following 5 financial steps every new parent should take will help you begin sorting your finances long before the baby arrives.

    5 Financial Steps Every New Parent Should Take

    1. Immediately Add the Baby to Your Health Insurance

    If there is one thing many parents don’t think about in the hours and days immediately following the birth of their child is that the baby isn’t automatically covered by their health insurance plan. After all, the plan covered a portion of all those doctor and hospital bills, so it may not dawn on you that your baby now needs to be covered as an individual person outside of their mom! The moment the baby is born, call your insurance provider and add the baby.

    2. Cover Your Co-Pays ASAP

    Here, a word should be said about keeping those co-pays covered. Future coverage from your health insurance provider may be dependent on keeping those co-pays current simply because the providers they work with may be limited in your area. What would happen if there was one OB-GYN doctor in your local region and you plan to have another child in the near future? Some families like to keep children close in age, so they become playmates as well as siblings.

    If you aren’t current on co-payments, you might need to look elsewhere, and much farther from home, for a doctor. It just might mean taking out a loan and if you aren’t sure which kind, check out several options you can research on this site. A personal loan can also help with other expenses you may have been unprepared for, so this may be something worth considering at this point in time.

    3. Apply for a Social Security Number

    Don’t forget that there is little you can do without a social security number, from adding your child to your health plan to registering them in daycare so that mom (or dad!) can return to work after maternity leave. Believe it or not, getting a social security number is a financial step which must be taken, especially when it comes to the following steps you should take after the birth of your baby.

    4. Start a College Fund Immediately

    According to a 2012 article in the U.S. News, the cost of a college education was rising by 6.5 percent a year. At that time, the cost of college per year was projected to be over $30,000 by 2030. Can you imagine what it will be by the time your child is of college age? A four-year degree could buy a new home! That site mentioned above, Crediful, can help you with more than learning how to take out a personal loan. You can also find advice on how to find the best savings accounts as well. Over a twenty-year period and with compounded interest, you may have saved enough to cover some of those exorbitant costs of post-secondary education.

    5. Update Your Dependent Status with the IRS

    The birth of a baby gives you another dependent as well as a number of other potential tax breaks you may be eligible for. From healthcare costs to childcare and beyond, there are different tax breaks you may qualify for, so don’t forget to see your employer to fill out a new W-4 the very moment your new baby arrives.

    Also, you may wish to get a bit of tax advice on just how many dependents to declare for withholding. Some high earners claim fewer deductions on payroll so that a greater amount is taken out each pay period. In this way, when it comes to filing your annual return, you have paid too much and may end up owing little to nothing when that dreaded April 15th comes around! This is something to consider if you expect to owe a huge tax bill.

    There are so many other financial steps you may want to consider taking, but these 5 are critical. Not only do you want to ensure your baby’s future with things like term or whole life insurance but you want to know that you will have the medical coverage necessary for your baby’s health and the money to support that child in the here and now. What you do today affects all of your baby’s tomorrows and that’s a fact.

  • Camping and Fishing: Some Tips to Catch the Big One

    Camping and Fishing: Some Tips to Catch the Big One

    Camping and fishing go hand in hand. There seems to always be a body of water nearby where you can throw a line and hopefully add some excitement to your camping trip. Nothing beats the feeling of bringing a fresh fish back to the tent to throw on the grill that you caught yourself. Or, if you are not a fish eater, then catch and release is equally exciting.

    What if you don’t know how to fish, though? Fishing is not as hard as it seems to be. With the right preparation, you can catch yourself a fish and really add to the camping experience. Here are some tips to get the most out of your fishing trip.

    Camping and Fishing: Some Tips to Catch the Big One

    Know your gear

    There are so many types of fish and each has a special rod and gear that make it easier to catch. Did you know there are four types of fishing line? There are also different sized rods that are suited for various types of fishing. Familiarize yourself with some of the fishing gear that is needed and you will make your life easier.

    Know the fish in the area

    To maximize your chances of catching a fish, you need to know what is out there. This way you can bring along the correct gear for that type of species. For instance, when we went to Calaguas Island there are abundant grouper, dorado, and billfish, just to name a few. Knowing that means we could have brought along specialized rods and the right type of bait to fish for them.

    Bait vs lures

    When you know the fish you wish to catch, you then need to know if you are better off with bait or lures. Some fish are easily tricked and using a lure is the best bet. Trout fishing, for instance, is best when using small shiny lures called spoons. Whereas fishing for grouper is best done with cut up fish as bait. If you are squeamish about putting bait on a hook, then try using some plastic bait that looks like the real thing.

    Know the local fishing laws

    There is a matter of permits that needs to be considered when you decide to fish. This is especially true when freshwater fishing. Getting caught fishing without a license can result in serious fines. Make sure to look online for your area that you plan to fish to understand what is required before going.

    Be patient

    Fishing can take quite a while. Make sure you are not going out with the expectation to catch a fish as the only fun part. You have to make a day out of it or you are doomed to come home empty handed. If you only go for an hour and then lose patience, then fishing is not for you! Try to enjoy the whole process. Just being out on the water with some friends or family is reward enough as it is.

  • How to Stay Healthy on Holiday

    How to Stay Healthy on Holiday

    We all go on holiday to relax, escape, unwind and get away from it all. The last thing any of us want is to become ill. Unfortunately, some areas of the world have much lower standards of sanitation and hygiene than others and all have their own ecosystems of micro-organisms such as bacteria and insects that you may or may not be immune to. Additionally, access to healthcare facilities may be extremely limited. This is not a reason to avoid exploring new places (unless official advice dictates otherwise!). It just means that you need to be organised well in advance of travel.

    Photo by Oleksandr Pidvalnyi from Pexels

    Here are a few tips:

    Be prepared well in advance

    It goes without saying that its wise to be pre-prepared before embarking on any new vacation. Depending upon where you are travelling to, vaccines may be required. These need to be administered before you go in plenty of time to have an effect. Certain countries will require travelers to show evidence of vaccination before entering.

    Pharmavaccs offers a clinical service specifically for this purpose with tailored vaccination packages for the most popular holiday destinations including Cambodia and Thailand. The most common vaccines are for Diptheria, Tetanus and Polio, Hepatitis A and Typhoid.

    Typhoid

    Typhoid is an infection that can be found in countries across South Asia including, India, Sri Lanka, and Afghanistan. Typhoid fever is a very serious and life-threatening infection that can have fatal consequences if justify untreated

    Diptheria, Tetanus and Polio

    A Diphtheria, Tetanus and Polio vaccination is required for countries with limited access to medical facilities and countries of high risk. This includes parts of Asia, Africa, Eastern Europe and the Middle East.

    Hepatitus A

    As for most illnesses, this is most widespread in parts of the world where standards of sanitation and food hygiene are poor such as Africa, the Indian subcontinent, the Far East, Middle East and Central and South America.

    Have a health check

    It is also worth checking that you are immunised against more common conditions such chicken pox and STIs if you consider this necessary.

    Do your research

    Wherever, you are going, it is worth finding out if there are any disease outbreaks that you need to be mindful of and what the precautionary steps are. Depending upon where you are going, more than one vaccine may be required.

    If you’re short on time, don’t despair-Pharmavaccs are on hand to help. Their clinics are located all around the country and they offer a same day service – timings are flexible to fit around your routine. You can book in online and prices are competitive so you don’t need to worry about an unwanted cost burden before you go.

    Look after yourself

    Follow the basic hygiene rules when you get there to protect yourself and be smart. Take medication if needed and water sterilising tablets with you and if something looks dodgy, don’t eat it.

    Provided you do all these things, there’s no reason why you can’t have an amazing holiday!