Most moms find it difficult to balance between taking care of their kids and caring for themselves. Being a mom isn’t as easy as it seems. It requires you to care for your kids and ensure they are okay 24/7. Don’t forget you still have other responsibilities in life, including work and social life. Being able to manage all that every single day can be very challenging, leaving you with minimal sleeping time. Sleep isn’t a luxury; everyone needs at least 7 hours of sleep every night to ensure proper brain function and to avoid both mental and physical problems caused by lack of sleep. Luckily, there are several ways to help busy moms get better sleep.
5 Ways You Can Get a Better Sleep as a Busy Mother
Keep Screens out the Bedroom
Too much light in your bedroom coming from television, phone, or computer screens can affect your sleep. Darkness causes the brain to secrete melatonin, which is a hormone that makes you feel sleepy. The blue light emitted by electronic gadgets does just the opposite; thereby communicating to your brain that it’s still daytime and causing insomnia. Keeping screens out of the bedroom also ensures you avoid spending your bedtime catching up on the latest TV shows or checking emails.
Nap Whenever You Can
It’s always advisable to follow your children’s lead, meaning when they sleep you also sleep. Being a working mom can seem overwhelming at times. Don’t be afraid to ask for help and when someone trustworthy offers to take care of the kids, accept the offer and use that time to get some sleep. Daytime naps can help restore the sleeping hours you might have lost at night. Even a 20-minute nap can help you stay alert more and reduce fatigue during the day.
Get a Mattress That Suits Your Sleeping Position
For you to get a night of better sleep, you need to create the right environment in your bedroom. This means turning down the lights, minimizing noise, as well as investing in the right mattress and a comfortable bed. Technology has made everything better, and mattresses are no exception. Now you can find different types of mattresses that suit different sleeping positions, so get one that suits yours.
Try and Stick To Your Own Bedtime
It’s important to create good sleeping habits, not just for the kids but yourself as well. Start by getting to bed at the same time every night. Any disruptions to your bedtime routine might cause difficulty in falling asleep. If you still have a hard time falling sleeping try some relaxation techniques to help clear your mind and keep whatever worries that are affecting your sleep away.
Don’t Eat Too Late At Night
A late-night meal leads to disrupted digestion, which might affect your sleep. Eating heavy meals late at night can cause stomach discomfort hence affecting your sleep. Ideally, you should eat a few hours before bedtime and allow time for digestion to occur. This prevents problems like insomnia and heartburn at night, which can be uncomfortable.
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